Fearne Cotton
Animatrice de télévision

Britannique

When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede – who co-founded Good American with Khloe Kardashian – says that when women avoid talking about money, money avoids them.

In this chat with Fearne, Emma explains why ambition isn't a dirty word, and why she wants every determined woman to know her worth. Fearne and Emma also explore why you can't be a people pleaser and a leader, and why getting comfortable with failure and self-doubt is non-negotiable.
As a mum of four, Emma has some big thoughts about mum guilt, and talks about why it’s so important that kids see their mums chasing their goals and loving what they do.

Plus, why you’ll never catch Emma working from home, or cutting her kids’ sandwiches into heart shapes...

Emma’s book, Start With Yourself, is out now.

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza

ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

CONNECT WITH FEARNE COTTON

Instagram: https://www.instagram.com/fearnecotton
Facebook: https://www.facebook.com/fearnecotton/
Twitter: https://twitter.com/fearnecotton

00:00 – Emma Grede: Welcome to Happy Place
03:44 – Ambition requires discomfort
05:53 – Why people pleasing and leadership do not mix
08:14 – Being firm, fair and giving honest feedback
10:54 – Knowing your worth
15:30 – Money, emotions and decision-making
21:23 – Fear, self-belief and getting close to yourself
31:17 – Why women need audacity and visibility
36:31 – Parenting, mum guilt and performative pressure
49:02 – Why Emma believes remote working is not helping women
54:22 – Emma’s Happy Place

#EmmaGrede #fearnecotton #happyplacepodcast #womeninbusiness #podcast

What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.

In this chat with Fearne, Liz shares how she went from overwhelmed, overweight, and exhausted during perimenopause, to thriving in her 60s. She shares the small lifestyle shifts that transformed her health, and why women in midlife shouldn’t feel selfish moving themselves up the priority list.

Fearne and Liz dig into why ageing is still such a taboo for women, why self-care isn’t selfish, and how we can stop placing ourselves at the bottom of the list. Liz explains the science behind mitochondria, circadian rhythms, sunlight, collagen, the power of sunlight (and whether we should be wearing SPF year-round!), why we should be prioritising sleep and strength training and why consistency matters more than perfection when it comes to long-term wellbeing.

Plus, what happened when Liz’s younger boyfriend took her clubbing for the first time at 60 years old...?

Liz’s book, How To Age, is out now.

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza

ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

CONNECT WITH FEARNE COTTON

Instagram: https://www.instagram.com/fearnecotton
Facebook: https://www.facebook.com/fearnecotton/
Twitter: https://twitter.com/fearnecotton

00:00 – Welcome to Happy Place!
00:48 – Liz Earle on writing the book she wishes she’d had earlier
02:32 – From exhausted in perimenopause to thriving at 63
03:55 – Why self-care isn’t selfish
07:12 – Morning light, circadian rhythm and better sleep
13:00 – The hidden damage of ‘junk lighting’
20:52 – Is our water making us feel worse?
25:14 – Coffee, food and protecting your cells
30:18 – Should we really wear SPF all year round?
39:37 – Strength training, balance and staying well as we age
43:05 – Loneliness, connection and community
53:13 – Liz’s Happy Place

#LizEarle #Perimenopause #womenshealth #FearneCotton #happyplacepodcast

What if the best part of getting older is finally not caring what everyone thinks?

Philippa Perry and Fearne Cotton talk about the freedom that can come with age, confidence, and saying what you really mean.

#PhilippaPerry #FearneCotton #confidence #happyplacepodcast #shorts

Jimmy Carr breaks down the difference between “hardware” and “software” when it comes to wellbeing. Before diving into mindset, therapy, or deeper emotional work, he argues we should look at the basics: sleep, nutrition, exercise, and how we treat our bodies day to day.

#mentalhealth #jimmycarr #happyplacepodcast #selfcare #fearnecotton