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son anniversaire est dans 193 jour(s)
Fiche d’identité de
la vedette Kayla Itsines
Activité / Métier :
Coach sportif femme
(Secteur d'activité de la star :
Sport, Autres sports)
Nationalité :
Australienne
(Nationalité d'un pays en :
Océanie)
Âge actuel :
35 ans
(Age entre 35 ans et 39 ans,
Souhaitez son anniversaire dans 193 jour(s).
Elle aura 36 ans.)
Date de naissance :
Signe astrologique du zodiaque :
Signe astrologique chinois :
Taille :
1m65
(La star mesure :
Entre 1m60 et 1m69)
Couleur des cheveux :
Couleur des yeux :
Origines ethniques / ancêtres :
Dernières publications de Kayla Itsines
Coach sportif femme sur Instagram Twitter Youtube
Consultez les dernières publications de la célébrité Kayla Itsines Coach sportif femme en fonction de sa présence sur les réseaux sociaux. Que se soit les dernières photos de son compte Instagram, ses derniers tweets sur twitter, ses derniers posts sur Facebook, ses derniers clips vidéos sur Youtube ou encore les dernières séquences diffusées sur son compte Snapchat.
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The Outdoor Workout You Need!
Sunny day and want to get some movement in? Or travelling and all you’ve got is a hotel towel? This is one you’re going to want to save!
This one’s a full body, so you’ll work everything from top to toe 💪🏼
Lying Hip Bridge | 15 Reps
Squat Pulse | 20 Reps
Push Up | 10 Reps
Alternating Toe Tap | 10 Reps Per Side
Plank Rotation | 8 Reps Per Side
Reverse Lunge to Knee Drive | 10 Reps Per Side
Complete 3 rounds! -
Behind the scenes!
Come sweat with us!!! 👏🏼👏🏼
Days like this are honestly the BEST part of this job... training together, way too many laughs between takes, and a team I'm lucky to work beside 🥹 -
Women are looking better than EVER! 👇🏽
If you’re at a stage in life, no matter your age, where you feel guilty for prioritising yourself... this is for you.
So many women are feeling stronger and more confident than ever, and it’s not luck.
It’s because we’re learning about our bodies. How to train them, how to fuel them, how to listen when they need rest.
It’s because we’ve stopped apologising for the hour we take for ourselves.
And it’s because we finally understand that looking after yourself isn’t selfish... it’s what lets you show up for everything and everyone else 🤍
That’s exactly why I created Sweat. For women in every stage of life, whether you’re just starting out, postpartum, in perimenopause or beyond.
If you’re ready to put yourself first, your first 7 days are free with the link on my page 💪🏼 -
Band VS Dumbbell Workout
You can get in an amazing workout with either a dumbbell or band, wherever you are in the world! Travelling, at home, in the gym… you’re going to want to save this one 👏🏼
- Shoulder press x10 reps
- Alternating front and side raise x24 reps
- Bent-over tricep kickback x10 reps
- Bicep curl x10 reps
4 rounds! Let me know how you go x
Subscribe for more equipment comparisons and alternatives! -
The Outdoor Workout You Need!
Sunny day and want to get some movement in? Or travelling and all you’ve got is a hotel towel? This is one you’re going to want to save!
This one’s a full body, so you’ll work everything from top to toe 💪🏼
Lying Hip Bridge | 15 Reps
Squat Pulse | 20 Reps
Push Up | 10 Reps
Alternating Toe Tap | 10 Reps Per Side
Plank Rotation | 8 Reps Per Side
Reverse Lunge to Knee Drive | 10 Reps Per Side
Complete 3 rounds! -
For a second, didn’t think I could do this...
Do you know what? I honestly, just for a second, didn’t think I could do this. I stood in the stadium the day before… and anyone else who was looking at me during sound check would have thought I had seen a ghost.
I just kept looking up at the empty seats thinking .. there’s no way that this many people are going to be here tomorrow.
Someone came up to me and said “Relax, you do bootcamps like this???”. I said, “That’s different, I’m moving, there’s music, people are working out. I’m adding value”. They said “That’s all you have to do tomorrow, add value, talk about your WHY”
I continued to stand there and look at all the empty seats.
I couldn’t actually believe it. Somewhere along the way from being a personal trainer in my parents back yard, to creating SWEAT…a women’s only fitness app, selling it, then buying it back... I never envisioned the part where I’d be standing in front of 12,000 people telling my story.
Autres stars ayant
pour activité / métier :
Autres sports
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