Kayla Itsines
Coach sportif femme

Australienne

Today I’m bringing you a full, raw strength workout from my Strength Program. One take. No edits. You train with me, start to finish.

If you’ve ever wanted to hit the gym harder, know you’re not alone, this is for you. This belongs to our journey of showing up, pushing through, and embracing every rep, even the hard ones. 💪

Want the full program? It’s available in the SWEAT app. All the workouts, tracking, tips, everything.
👇 Join me below

https://sweat.com/join/sweat (https://sweat.com/join/sweat)

I BUILT MY DREAM GYM!!.....and apparently my husbands dream garage???? :\

In this video, you’ll see the full transformation, the before and afters of a project that’s been in the works for a long time. We are so happy to finally share this with you. This space is everything we imagined and more!!

This is going to be my new workspace, so you’ll be seeing plenty more of it in the upcoming weeks, months!!
From workouts to behind the scenes content, this is just the beginning.

Make sure to like, comment, and subscribe :D

Kayla

Socials!

Gym Equipment - @alphafit_aus & @panattaofficial
Concrete Walls - @concreet.au

Owch! This at-home, no-equipment workout is one of my favourites!

The aim is to do as many reps as possible in 30 seconds before you change to the next exercise! I've put a guide as to how many reps you should aim for at the start of this video.

If you love High Intensity Workouts like this, make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.kaylaitsines.com/Sweat-WithKayla

Subscribe: http://www.youtube.com/user/kaylaitsines?sub_confirmation=1
Follow me on Facebook: https://www.facebook.com/k.itsines
Follow on Instagram: https://www.instagram.com/kayla_itsines/
Follow me on TikTok: https://www.tiktok.com/@kayla_itsines

Find out more at https://www.kaylaitsines.com/
Or head to https://www.sweat.com/

Want to train your body to do a pull-up or a chin-up? Here are four moves to master to help you get there!

I've said it before and I'll say it again, pull-ups are NOT 'impossible'...

"I can't do it"... "no way am I doing that"... is what I hear all the time from my clients. I get it, they are HARD! But you CAN train yourself to do them!

What IS 'impossible', is trying a pull-up for the first time without putting the work in before to strengthen the right muscles!

So if you 'can't do a pull-up' - here are four moves to master that will help you get there!

... all you need is a bench & a bar, and some practice.

Good luck! x

___________


Make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.kaylaitsines.com/Sweat-WithKayla

Subscribe: http://www.youtube.com/user/kaylaitsines?sub_confirmation=1
Follow me on Facebook: https://www.facebook.com/k.itsines
Follow on Instagram: https://www.instagram.com/kayla_itsines/
Follow me on TikTok: https://www.tiktok.com/@kayla_itsines

Find out more at https://www.kaylaitsines.com/
Or head to https://www.sweat.com/