Kayla Itsines
Coach sportif femme

Australienne

Want to train your body to do a pull-up or a chin-up? Here are four moves to master to help you get there!

I've said it before and I'll say it again, pull-ups are NOT 'impossible'...

"I can't do it"... "no way am I doing that"... is what I hear all the time from my clients. I get it, they are HARD! But you CAN train yourself to do them!

What IS 'impossible', is trying a pull-up for the first time without putting the work in before to strengthen the right muscles!

So if you 'can't do a pull-up' - here are four moves to master that will help you get there!

... all you need is a bench & a bar, and some practice.

Good luck! x

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Make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.kaylaitsines.com/Sweat-WithKayla

Subscribe: http://www.youtube.com/user/kaylaitsines?sub_confirmation=1
Follow me on Facebook: https://www.facebook.com/k.itsines
Follow on Instagram: https://www.instagram.com/kayla_itsines/
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Find out more at https://www.kaylaitsines.com/
Or head to https://www.sweat.com/

I've combined two of my favourite workouts to give you a fiery full-body gym session with a particular focus on upper body strength! 🔥

Sometimes when I can choose what I want to train, I just mix my workouts together like this and I always feel amazing after it! Good luck!

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Make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.kaylaitsines.com/Sweat-WithKayla

Subscribe: http://www.youtube.com/user/kaylaitsines?sub_confirmation=1
Follow me on Facebook: https://www.facebook.com/k.itsines
Follow on Instagram: https://www.instagram.com/kayla_itsines/
Follow me on TikTok: https://www.tiktok.com/@kayla_itsines

Find out more at https://www.kaylaitsines.com/
Or head to https://www.sweat.com/

Are you up for a challenge?! How about two? 😜

I've combined my favourite fitness challenges into one video to give you the ultimate fitness challenge combo! 💪

1. High-Intensity Short Circuit Challenge
2. 10 Lap Pyramid Challenge

Give them a go together (or separately) for the ultimate sweaty session! 💪

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Make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.kaylaitsines.com/Sweat-WithKayla

Subscribe: http://www.youtube.com/user/kaylaitsines?sub_confirmation=1
Follow me on Facebook: https://www.facebook.com/k.itsines
Follow on Instagram: https://www.instagram.com/kayla_itsines/
Follow me on TikTok: https://www.tiktok.com/@kayla_itsines

Find out more at https://www.kaylaitsines.com/
Or head to https://www.sweat.com/

People always ask me how I work out at home! Wednesday is always Arms & Abs day for me, and here's a taste of some of the exercises I would do!

Grab a drink bottle and your mat and follow me! Your arms and abs will thank you later, I promise

Make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.kaylaitsines.com/Sweat-WithKayla

Make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.kaylaitsines.com/Sweat-WithKayla

Subscribe: http://www.youtube.com/user/kaylaitsines?sub_confirmation=1
Follow me on Facebook: https://www.facebook.com/k.itsines
Follow on Instagram: https://www.instagram.com/kayla_itsines/
Follow me on TikTok: https://www.tiktok.com/@kayla_itsines

Find out more at https://www.kaylaitsines.com/
Or head to https://www.sweat.com/