Pamela Reif
Influenceuse
Allemande
Laisser commentaire
Fiche d’identité de
la vedette Pamela Reif
Activité / Métier :
Influenceuse
(Secteur d'activité de la star :
Radio / TV / Web, Web)
Âge actuel :
27 ans
(Age entre 25 ans et 29 ans,
Souhaitez son anniversaire dans 74 jour(s).
Elle aura 28 ans.)
Date de naissance :
Signe astrologique du zodiaque :
Signe astrologique chinois :
Taille :
1m65
(La star mesure :
Entre 1m60 et 1m69)
Couleur des cheveux :
Couleur des yeux :
Origines ethniques / ancêtres :
Dernières publications de Pamela Reif
Influenceuse sur Instagram Youtube
Consultez les dernières publications de la célébrité Pamela Reif Influenceuse en fonction de sa présence sur les réseaux sociaux. Que se soit les dernières photos de son compte Instagram, ses derniers tweets sur twitter, ses derniers posts sur Facebook, ses derniers clips vidéos sur Youtube ou encore les dernières séquences diffusées sur son compte Snapchat.
-
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
This won’t kill you… and your neighbours won’t either! :D Juicy big b...bs, a loud floor, pain in knees or ankles or simply not being 20 anymore - so many reasons why not to jump ♥︎ I got you covered! / Werbung
Suitable for all levels:
▸ challenging for Beginners
▸ perfectly suitable for Medium Level
▸ a nice „calorie burn“ add on for Experts - because we don’t need to reach our absolute limits all the time!
This video is…
= NOT dancy
= easy to do the first time you try it
= filled with full body moves, that get your heart pumping over time
= a mix of Cardio & Strength exercises
PS: If you want to jump: JUMP! You can do that for all Jumping Jacks, Plank Walks = Plank Jumps, Mountain Climbers, etc.
__
You will like this workout, if you like my:
10min Calorie Killer
10min Medium HIIT
15min Aerobic Boxing Cardio
10min Stepping Cardio
15min Full Body Cardio
10min HIIT Workout
10min Standing Abs + HIIT
▸ Depending on your height, weight and fitness level you will burn between 60-110kcal.
__
➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. NewEra - Birds In The Sky
2. Giovanni Zarella - Danza
3. R3HAB, Jason Derulo - Animal
4. VAMERO, Bounce Inc. - Fuego
5. HUGEL - Shimmy Shake
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. -
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
No time? No problem! 6min are nooooothing - even less than the snooze button on your alarm!
It’s quick, time efficient & really challenging ♥︎ / Werbung
Inspired by my famous „6min Brutal Abs“ with over 25 Million clicks, I created a new and updated version in the same length aka. shortness. I find this one way harder… but we also had 3 years to grow stronger hahaaaa!
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
__
You will like this one, if you’re a fan of:
6min Brutal Abs
10min Tummy Torture
10min Send my Abs to Heaven
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
__
➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Trinix - Hotstepper
2. Artemas - i like the way you kiss me
3. TWENTY SIX, Tayson Kryss - Buscando Money
4. Dasha - Austin
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. -
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
Love your body & feel smooth with this video! ♥︎ perfect to start your day, warm up before a workout or release tension in the evening.
This video is short but sweet! It includes lots of advanced moves - for strong joints, happy muscles, flexibility & fuller range of motions.
Why should we practice mobility?
▸ to minimize the risk of knots and injuries
▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“
▸ reduces muscle tension from sitting a lot or the opposite: exercising regularly
▸ therefore may reduce back, hip & knee pain
▸ performing fitness movements with a better technique
▸ to improve your posture
__
▸ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Benson Boone - Slow it Down
2. Kenya Grace - It’s Not Fair
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. -
need a HARDER pilates workout?
-
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
Want a HARDER pilates workout? ♥︎ Something slow, that still makes your muscles burn? An „actual“ workout? / Werbung
Don’t get me wrong, even an easy workout is a real workout :) But I guess you know what I’m talking about? Sometimes you don’t feel like going superrrrr hardcore… but a slow yoga session is also not enough.
A ‚Powerful Pilates‘ video, that is…
▸ harder than my usual pilates videos
▸ challenging for: abs, upper body, obliques & booty
▸ a mix of strength, mobility, balance + stretching
▸ slow, elegant & graceful
▸ only on the floor! No squats, jumps or mountain climbers
I do 1 slow Pilates Style workout day each week. It's very beneficial and I never want to miss it :) my body feels amazing with it!
__
You will like this, if you like my...
15min Pilates Workout
10min Advanced Pilates
10min Bye Stiffness
12min Pilates
10min Standing Legs Pilates
15min Pilates Abs
15min Booty Pilates, knee friendly
__
➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. BOY LOCO - Slow Dancing
2. Ian Hooper - Appletree
3. Josh Breaks - Easy
4. Griff - Miss Me Too
5. Teddy Swims - Lose Control
6. Benjamin Amaru - waiting
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. -
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
This one is SIMPLE to follow along! No need to learn new moves, you can nail this the 1st time you try it ♥︎ Buuuutt it’s also ON THE BEAT and matching to Jason Derulo songs, so it’s way more fun than a standard Cardio video! / Werbung
Suitable for public places?
YES! I know the struggle :D We can do Dance Workouts at home, but there is nooo wayyyy you can give a full performance with other people around. That’s why this video doesn’t have any „embarrassing“ or dancy moves. You can do this wherever you are: Gym, outside, in the living room with your partner - nobody will look at you confused. But secretly… you hit the beat of every Jason Derulo melody.
▸ not dancy
▸ not embarrassing
▸ okay if people are watching you
▸ easy moves, but fun combination
▸ on the beat = more motivating
__
You will like this workout, if you like my:
12min Kicking Calories
10min Stepping Cardio
10min Heartbeat on Fire
15min Full Body Cardio
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Standing Abs + HIIT
20min Intense Full Body
▸ In those 10min, you will burn anything between 70-110kcal, depending on your weight, height and fitness level.
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Jason Derulo & Michael Bublé - Spicy Margarita
2. Jason Derulo & David Guetta - Down
3. Jason Derulo - Acapulco
4. Jason Derulo - Glad U Came
__
Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
Autres stars ayant
pour activité / métier :
Influenceuse
Si vous souhaitez corriger / compléter la fiche d’identité
de la personnalité Pamela Reif (lien Wikipedia, Instagram, sa taille, son âge, son signe astrologique, ...) ou modifier / retirer sa photo.
Vous pouvez également proposer une célébrité française ou étrangère non présente sur le site pour le moment en cliquant sur Proposez une star.
Recherchez des célébrités à partir de nombreux critères
(Exemple : Joueur de football, Paris, La Casa de Papel, Kylian Mbappé, ...)
Votre avis sur la personnalité
Pamela Reif