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son anniversaire est dans 347 jour(s)
Fiche d’identité de
la vedette Pamela Reif
Activité / Métier :
Influenceuse
(Secteur d'activité de la star :
Radio / TV / Web, Web)
Âge actuel :
30 ans
(Age entre 30 ans et 34 ans,
Souhaitez son anniversaire dans 347 jour(s).
Elle aura 31 ans.)
Date de naissance :
Signe astrologique du zodiaque :
Signe astrologique chinois :
Taille :
1m65
(La star mesure :
Entre 1m60 et 1m69)
Couleur des cheveux :
Couleur des yeux :
Origines ethniques / ancêtres :
Dernières publications de Pamela Reif
Influenceuse sur Instagram Youtube
Consultez les dernières publications de la célébrité Pamela Reif Influenceuse en fonction de sa présence sur les réseaux sociaux. Que se soit les dernières photos de son compte Instagram, ses derniers tweets sur twitter, ses derniers posts sur Facebook, ses derniers clips vidéos sur Youtube ou encore les dernières séquences diffusées sur son compte Snapchat.
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12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
Your girl is becoming an adult ♥︎ Let’s jump into the 30s!!!! And yes, this is of course a celebration for ALL OF US ♥︎ / Werbung
I am incredibly thankful to have you. This is my present for all Pammies out there!
- A proper DANCE workout with lots of „mini choreos“
- I got inspired by their music videos, TikTok dances & social media trends
- I tried to make it as easy as possible for you by giving instructions on the screen. Once you nail it, it’s SO MUCH FUN!
- For all levels, just depends on your passion and effort
- I danced it all week (to practice) and didn’t get sick of it at allllllll. Best proof of concept :D
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You will like this workout, if you like my:
12min Bday Dance
10min Dance Like Nobody’s Watching
6min Barbie Dance
15min Sweaty Dance
10min HIIT the Dance Floor
10min Sunshine Dance
10min Sweaty Endorphins
15min Happy Dance
10min Monster Energy
20min Boss B*tch
10min Boss B*tch
▸ Depending on your height, weight and fitness level you will burn between 70-120kcal.
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➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Bruno Mars - I Just Might
2. Anne-Marie - Birthday
3. Lizzo - 2 Be Loved (Am I Ready)
4. Dua Lipa, Megan Thee Stallion - Sweetest Pie
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Business Contact:
pamela@biancoberlin.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. -
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
So hyped about this one ♥︎ I burned 120kcal! It’s as intense as our beloved OG Pam workouts!
Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazyyyy!
10min spent in the most effective and intense way. I had an amazing time creating this workout ♥︎ I love how the beats and structure of electronic music just „makes sense“ to the brain :D it was quite simple to think of matching moves & even easier to learn them. Every cell of the body feels motivated because you want to stick to the beat!
▸ 100-170kcal burned
▸ heartbeat reaches its max (for me 187bpm)
▸ super high energy
▸ zone 4-5 cardio
▸ level: advanced, with easier alternative
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You will like this workout, if you like my:
1000 Steps Cardio
2000 Steps Cardio
10min Stepping Cardio
10min HIIT Workout
10min Hardcore HIIT
10min Basic HIIT
10min HIIT HIIT Hooray
12min Kicking Calories
▸ Depending on your height, weight and fitness level you will burn between 100-170kcal.
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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight, Dancy Lose Weight & 30min. Check out my Broadcast „Pam’s Besties“ for that
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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Business Contact:
pamela@biancoberlin.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro -
Jessica Alba - pinch me 🥹😱😱
-
some people run marathons, I do this…
the non-existing-Latina-in-me loves it 😂♥️ you’ll be surprised about how POSITIVE (and sweaty) you feel afterwards!! 🤓💃 shake your donkadonk and loosen up those hips. You’ll feel so sexy! -
VLOG - it was a hassle 😂
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10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
I FILMED THIS WORKOUT 5 TIMES hahaaa… why? read below ♥︎ Latin House, Salsa, Afro & Spanish Vocals - burning calories has never been that fun!
What happened - why did I film 5x?
Take 1+2: My performance was not 1000% perfect and I didn't like my messy hair in the wind.
Take 3: Perfect everything, but my beige underwear showed whenever I jumped (turqouise bodysuit) lol.
Take 4: fixed the underwear.
Take 5: Decided to change the choreo for the middle song (I added the Bom Bom), so had to re-film again haha.
= The result is a mix of take 4 + 5.
I swear… even if you start off unmotivated. THIS WILL CHANGE YOUR MIND :D Every time I wanted to practice „with only 50% energy“ just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly ♥︎
PS: Don’t worry too much about the moves and just flow with the rhythm, in case you cannot nail it the first time! Don’t worry… be happy!
FACTS:
▸ lots of foot work - a bit different to my usual workouts!
▸ last song: FAT BURN!
▸ mood: sexy, high energy, happy, booty shakes & summer
▸ level: medium to hard, depends on your effort hoho
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This routine is perfect for you, if you like my:
- 10min Latin Dance
- 10min Boss B*tch
- 20min Boss B*tch
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 15min Sweaty Dance
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 90kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-150kcal.
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➞ my Pam App ♥︎ Free workout plans (14 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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Copyright Free music by Artlist.io
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Business Contact:
pamela@biancoberlin.com
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this vide
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