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Fiche d’identité de
la vedette Pamela Reif
Activité / Métier :
Influenceuse
(Secteur d'activité de la star :
Radio / TV / Web, Web)
Âge actuel :
29 ans
(Age entre 25 ans et 29 ans,
Souhaitez son anniversaire dans 44 jour(s).
Elle aura 30 ans.)
Date de naissance :
Signe astrologique du zodiaque :
Signe astrologique chinois :
Taille :
1m65
(La star mesure :
Entre 1m60 et 1m69)
Couleur des cheveux :
Couleur des yeux :
Origines ethniques / ancêtres :
Dernières publications de Pamela Reif
Influenceuse sur Instagram Youtube
Consultez les dernières publications de la célébrité Pamela Reif Influenceuse en fonction de sa présence sur les réseaux sociaux. Que se soit les dernières photos de son compte Instagram, ses derniers tweets sur twitter, ses derniers posts sur Facebook, ses derniers clips vidéos sur Youtube ou encore les dernières séquences diffusées sur son compte Snapchat.
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10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
Want to burn lots of calories with a view on the Skyline? 3, 2, 1 - don’t think twice!
Let’s kick, box, punch - in all kinds of variations. This will get your heart rate up, burn calories, burn fat, increase your metabolism, benefit your cardio & tone your muscles at the same time :)
View: Shanghai Skyline
Workout Partner:
https://www.instagram.com/moss_xiaoguan/
@surgoncap
he is mainly famous in China, but he also has those if you want to leave him some love!
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Depending on your fitness level, height and weight you will burn between 80-130 kcal.
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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This routine is perfect for you, if you like my:
10min Badass HIIT
10min Full Body Cardio
10min HIIT
10min HIIT those Abs
10min Standing Abs + HIIT
10min Basic HIIT
10min Hardcore HIIT
15min Full Body HIIT
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Copyright Free music by Artlist.io
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Business Contact:
pamela@biancoberlin.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. -
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
Bye bye flabby arms - FUN VERSION ♥︎ I love this workout, it’s over in a heartbeat!! With a bonus of abs, which is always welcomed.
This video has the „vibe“ of a dance workout since I created it on the beat of the music, while still focusing on muscles and form! Hope you love it ♥︎
▸ on the music
▸ Abs, Arms + Cardio
▸ 100% standing, no mat needed
▸ all Levels - Beginner to Advanced
▸ I use 1.5kg / alternative: Bottles
▸ increases your heart rate to fat burning zone, but not to an extreme. About 120-140 bpm
➞ IMPORTANT: Don’t swing or move your spine uncontrolled! You need to engage your core (squeeze the ab muscles, tilt the hips slightly forward and keep the tension) to really use this workout in the right way!
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This routine is perfect for you, if you like my:
10min Standing Abs - not sweaty
15min Standing Abs + Fat Burn
10min Standing Toned Arms with Bottles
10min Madonna Arms
10min Cardio + Weight
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Depending on your fitness level, height and weight you will burn between 60-100kcal.
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
__
➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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Copyright Free music by Artlist.io
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Business Contact:
pamela@biancoberlin.com -
that was harder than expected - but I didn’t sweat… obviously 😂🫡
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10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
Time to switch things up! Ever wondered what else you can do on a Core Day, if you don’t feel like doing crunches & planks? ♥︎ No Yoga Mat needed - everything standing!
2in1 - so you can train the most „important“ target muscle groups at the same time, while saving time :D Legs will burn, booty will shake & your core will get stronger.
Core - Mind-Muscle Connection: When performing standing crunches, it’s REALLY important to keep a correct form. Otherwise you’re not even training the correct muscles - and you obviously don’t want to waste your time with me hoho.
▸ tuck your hip / slightly slightly „under“ aka. forward aka. don’t stick your bum out (makes it easier to engage your abs)
▸ exhale to contract the abs, pull your belly button towards your spine & pull your upper abs up towards your chest
▸ keep this 360° tension, while you start breathing normally
▸ exhale on effort: exhale sharply as you e.g. bring the knee up
▸ keep your movements slow and controlled, focusing on a "crunching" contraction rather than just lifting the legs
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You will like this workout, if you like my:
10min Standing Abs - not sweaty
15min Hourglass Workout - Beginner to Medium
10min Leg Workout Beginner
10min Beginner Full Body Workout
20min Full Body Beginner
10min Easy Happy Cardio
▸ Depending on your height, weight and fitness level you will burn between 50-110kcal.
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➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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Copyright Free music by Artlist.io
1. Curtis Cole - Hesitate
2. Jane The Boy - Good Feeling
3. Jane The Boy - Lights Up
4. Icarus - Sing
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Business Contact:
pamela@biancoberlin.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. -
Family Reif over the years ♥️ 43 years since mom & dad met 💍
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+7kg ♥️💪🏼 here is what I changed & kept the same
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