Ali Oetjen
Star de la téléréalité femme

Australienne

Power through this yoga flow, building up heat in the body and focusing the mind on our breath an connecting to the sounds of nature.
A complete vinyasa flow in 30 mins at Spicers Tamarind Retreat which can be found in the glasshouse mountains near Maleny, Queensland Australia.

Find me on instagram @alioetjen and please share if you like it! :)

Lots of love always,
Ali.
xoxo

Wearing - Lorna Jane
Wild Ditsy Sports Bra.
Wild Ditsy Core Ankle Biter Tight.
Size small.

This meditation is for everyone. Take the time every morning to breath in gratitude and out energies that no longer serve you.
This meditation allows us to dive deep into what truly makes us happy. (We often realise it's for the greater good of community).
We'll connect with our spirit and higher self and become crystal clear about what we're grateful for, lifting us to a higher vibration, nourishing ourselves so we can serve one another and bring us all closer to live as one humanity.
One heart, one mind, one humanity.

Spread your wings with gratitude and watch them expand as you share kindness and your magic.

I love you, keep shining.
Namaste.

Ali xoxo

Sugar free and dairy free. Let's bake!!
Super easy, healthy carrot cake recipe for any occasion! It's so yummy, feels light and perfect sweetness so that you can enjoy 2 pieces!! :)

INGREDIENTS -
2 eggs
1 cup coconut yoghurt (I used Coyo Organic as it's thick & perfect to use for the icing as well)
1/3 cup coconut oil
2/3 cup honey
1/2 cup coconut milk (any milk you prefer)
1 tbsp vanilla extract
2 cups plain flour (gluten free if preferred)
1 tbsp cinnamon
3 tsp baking powder
2 tsp baking soda
Pinch salt
1 cup pecans (chopped)
2 cups grated carrot
ICING -
2 cups coconut yoghurt
1-2 tbsp Stevia sweetener (dependant on your tastebuds)
1 tbsp cornflour
1 tsp vanilla extract

METHOD -
Preheat oven to 180 degrees fan forced.
Line cake tin with baking paper.
In a large bowl whisk together eggs, yoghurt, oil, milk, honey and vanilla extract.
In another bowl combine flour, cinnamon, baking powder, baking soda and salt.
Grate carrots and chop pecans (if using).
Add dry ingredients to wet ingredients and mix to combine.
Add carrot and pecans to mixture and fold to combine.
Pour mixture into lined cake tin and bake for 40mins.
Cool cake for 1-2 hours until completely cool.
ICING -
In a bowl combine yoghurt, stevia, cornflour and vanilla extract, mix to combine. Icing should be thick, this is why's its important for the cake to be completely cooled before icing as if it's still warm icing will melt off.
With a spatula spread the icing evenly onto the cake.

Enjoy!

Store in fridge.

Let me know how you go by sharing on Instagram @alioetjen or in the comments below! I want to see the yummy goodness you create!!

Lots and love and laughs,
Ali xoxo

This meditation is designed to focus on being present to fully connect, relax and engage with our inner self which will enable us to let go of all energies and thoughts that are not serving us.

All my meditations come from the heart by connecting within, from my higher self sharing with your higher self.